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WELCOME TO FIRST STEP NUTRITION

Transform Your Health with Personalized Nutrition Plans

Discover tailored diet plans designed to fit your lifestyle, goals, and unique nutritional needs. Whether you're just starting out or looking to take your health to the next level, we’ve got the perfect plan for you.
Start your journey today with a customized plan that works for you.
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Explore Packages

About Dr. Abeera Saad

I am Dr. Abeera Saad, a dedicated clinical dietitian with over 3 years of experience in the field of nutrition and dietary counseling. I hold a 5-year degree in Nutrition from the University of Management and Technology (UMT), Lahore, Pakistan, and I am currently pursuing my PhD, further advancing my expertise in the science of nutrition.
Throughout my career, I have helped individuals transform their health and well-being through tailored, evidence-based diet plans. Whether your goal is weight management, improved health, or enhanced performance, I am committed to providing personalized nutritional strategies that align with your lifestyle and needs.

My approach goes beyond just meal plans—I believe in educating my clients on sustainable, long-term habits that foster a healthier relationship with food. I am passionate about guiding you to achieve optimal health, backed by science and a deep understanding of how proper nutrition can transform lives.

Let’s embark on your journey to a healthier, more balanced life together.

Transformations

What Clients Say

Conditions Treated

Metabolic and Endocrine Disorders

  • Diabetes (Type 1, Type 2, Gestational)
  • Prediabetes and Insulin Resistance
  • Obesity and Weight Management
  • Metabolic Syndrome
  • Hyperlipidemia (High Cholesterol)
  • Thyroid Disorders (Hypothyroidism, Hyperthyroidism)

Digestive and Gastrointestinal Conditions

  • Irritable Bowel Syndrome (IBS)
  • Gastroesophageal Reflux Disease (GERD)
  • Lactose Intolerance
  • Food Allergies and Sensitivities

Cardiovascular Health

  • Hypertension (High Blood Pressure)
  • Atherosclerosis
  • Heart Disease Prevention

Renal and Liver Conditions

  • Chronic Kidney Disease (CKD)
  • Fatty Liver Disease
  • Gallbladder Disease

Nutritional Deficiencies

  • Anemia (Iron Deficiency, Vitamin B12 Deficiency)
  • Calcium/Vitamin D Deficiency
  • Malnutrition

Women's Health

  • Polycystic Ovary Syndrome (PCOS)
  • Pregnancy and Lactation Nutrition
  • Menopause-Related Health Issues

Pediatric and Adolescent Nutrition

  • Childhood Obesity
  • Picky Eating and Growth Concerns
  • Food Allergies in Children
DIAGNOSTIC PLANS

Our Special Offers

Starter Package (2 Weeks)

Your Path to Wellness Journey Fee:   (Rs 2000/- ONLY)

Target Audience: Beginners looking to kickstart their health journey.
Focus: Basic meal plans, introduction to healthy eating habits, and portion control.

Includes :

  • 14-day personalized meal plan (3 meals + 2 snacks daily)
  • Focus on balanced macronutrients (protein, carbs, fats)
  • Simple, easy-to-prepare meals
  • Hydration guide
  • One follow-up consultation
  • Basic grocery list with affordable, easy-to-find items
  • Weekly check-ins via email for accountability
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Professional Package (1 Month)

Your Path to Wellness Journey Fee:   (Rs 3500/- ONLY)

Target Audience: Intermediate users looking for long-term, sustainable health changes.
Focus: Nutrient-dense meals, personalized for specific goals (e.g., weight loss, muscle gain, or general wellness).

Includes :

  • 30-day personalized meal plan (3 meals + 2 snacks daily)
  • Detailed macronutrient breakdown based on individual goals
  • Recipe ideas with variety to avoid boredom
  • Supplementation guidance if needed (e.g., vitamins, protein)
  • Grocery list with seasonal and varied ingredients
  • Bi-weekly follow-up consultations for adjustment.
  • Continuous email support for any queries during the plan
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Ultimate Package (2 Months)

Your Path to Wellness Journey Fee:   (Rs 6000/- ONLY)

Target Audience: People serious about achieving long-term goals, such as body transformation, enhanced athletic performance, or health optimization.
Focus: Comprehensive dietary support and habit formation for sustained health and performance.

Includes :

  • 60-day advanced personalized meal plan (3 meals + 2 snacks daily)
  • Tailored macronutrient and calorie adjustments throughout the plan
  • Nutrient timing strategies (for workouts, weight management)
  • Exclusive recipes and advanced cooking tips
  • Customized grocery list with diverse options, including superfoods
  • Weekly follow-up consultations for plan tweaks
  • Supplementation advice based on individual needs
  • Accountability tracker (weekly progress report, meal tracking)
  • 24/7 access to email support for questions or motivation
GET STARTED

Elite Package (3 Months)

Your Path to Wellness Journey Fee:   (Rs 9000/- ONLY)

Target Audience: Sustainable, long-term health transformation.

Focus: designed for individuals who are committed to a long-term, sustainable health transformation. Over a period of 3 months, this program focuses not only on immediate dietary changes but also on creating lasting habits that promote overall well-being.

Includes :

  • 90-day personalized meal plan.
  • In-depth focus on long-term health, including weight management, lifestyle changes, or medical-related goals.
  • Bi-weekly adjustments based on progress.
  • Full shopping lists and customizable recipes.
  • Six consultations (initial, every two weeks, and final review).
  • Continuous support (email/WhatsApp).
  • Bonus: Exercise guidelines or suggestions based on client goals (optional).
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POPULAR QUESTIONS

Frequently Asked Questions

I offer personalized nutrition plans tailored to your specific health goals, including weight management, muscle gain, sports nutrition, and general wellness. My services also include consultations, meal planning, supplementation guidance, and continuous support to ensure long-term success.

I provide three diet plan packages—Starter (2 weeks),
Professional (1 month), and Ultimate (2 months).
During your initial consultation, I assess your health goals, dietary preferences, and lifestyle to recommend the plan that best suits your needs.

Yes! All my diet plans are fully personalized to your health goals, preferences, and any specific dietary requirements, such as food allergies, intolerances, or specific dietary lifestyles (e.g., vegan, vegetarian, keto).

During your consultation, I take a comprehensive look at your health history, current eating habits, lifestyle, and goals. I then create a tailored nutrition plan that aligns with your needs. Follow-up consultations are also available to monitor progress and make necessary adjustments.
Absolutely. As a clinical dietitian, I specialize in creating nutrition plans for individuals with medical conditions like diabetes, high blood pressure, and other health concerns. Your plan will be designed to support your condition while improving your overall well-being.
Not necessarily. Supplements are not mandatory unless a specific deficiency or need is identified. If supplements are recommended, they will be based on your individual health profile and goals.
Follow-up consultations are included depending on the package you choose. The Professional and Ultimate packages offer bi-weekly and weekly check-ins, respectively, to assess your progress and make necessary adjustments.
Yes! I offer both in-person and online consultations to accommodate clients from all over. The online sessions are conducted via video calls and are just as effective as in-person meetings.
Results vary depending on your starting point, goals, and how closely you follow your personalized plan. Most clients see noticeable improvements within the first few weeks, but sustainable, long-term changes typically take a few months.
You can easily book a consultation through my website by clicking on the [Get Started] button, or by contacting me directly via email or phone. I look forward to working with you!
BLOG UPDATES

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LET'S SAY HI

Send Your Message

Phone:

+92 313 4556224

Email:

Contact@drabeerasaad.com

Location:

Darul Barkat Medicare, Near Cricket Stadium, Sheikhupura

I am committed to providing personalized nutritional strategies that align with your lifestyle and needs.
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