Dr. Abeera Saad
Clinical dietitian and founder of First Step Nutrition.
Dr. Abeera helps people improve their health through food they can enjoy and habits they can keep. Her plans are personal, practical and grounded in evidence, whether the goal is managing weight, living well with a medical condition or simply eating better.
She sees clients online and at Darul Barkat Medicare, Sheikhupura, and trains the next generation of nutritionists through her professional internship programme.
Beyond the meal plan: habits that last.
Personal
Every plan starts with your health history, routine, preferences and budget, not a template.
Evidence-informed
Advice is based on nutrition science and adapted to your medical care, never on fads.
Sustainable
You learn why each change matters, so healthy eating becomes part of life after the plan ends.
Training and background
- Five-year degree in NutritionUndergraduate professional degree
- MS in Human Nutrition and DieteticsPostgraduate degree
- PhD, in progressCurrently pursuing doctoral research
- 3+ years of practiceNutrition and dietary counselling
Always learning
Recent courses and workshops that keep her practice up to date.
- Functional Nutrition and Wellbeing in the 2020sCourse completed · LUMS Centre for Continuing Education StudiesNov–Dec 2024
- Infant and Young Child FeedingWorkshop participant · Faculty of Medicine, Eastern Medicine & Allied Health Sciences, Qarshi UniversityMay 2026
Two roles, one purpose
Royal Seeds
Royal Seeds is a related food brand offering seeds and seed blends.
Darul Barkat Medicare, Sheikhupura
In-person consultations and internship sessions. Online consultations are available anywhere.