Two ways to consult
- WhatsApp video call, from anywhere
- 30 minutes · Rs. 2,000
- Monday to Saturday, 6:00–9:00 PM Pakistan time
- Fee credited toward your plan if you choose one
- At Darul Barkat Medicare, Sheikhupura
- Arranged directly with Dr. Abeera on WhatsApp
- Rs. 2,000, credited toward any diet plan
“Good nutrition goes beyond a meal plan. I help people build habits they can keep, guided by science and shaped around their lives.”
Dr. Abeera Saad is a clinical dietitian and the founder of First Step Nutrition. She holds a five-year degree in Nutrition and an MS in Human Nutrition and Dietetics, and is currently pursuing her PhD.
She works with clients online and at Darul Barkat Medicare, Sheikhupura, and trains new nutritionists through her internship programme.
More about Dr. AbeeraNutrition guidance for real life, and real conditions.
Your plan works alongside your medical care, adapted to your diagnosis, medication and your doctor’s advice.
See all services- Weight & metabolismWeight management, diabetes, prediabetes, insulin resistance, cholesterol, thyroid
- Women’s healthPCOS, pregnancy and breastfeeding, menopause
- Digestive healthIBS, reflux, lactose intolerance, food allergies
- Heart, kidney & liverBlood pressure, heart health, kidney disease, fatty liver
- DeficienciesIron and B12, calcium and vitamin D, malnutrition
- Children & teensHealthy weight, picky eating and growth, food allergies
Choose your pace
A gentle start with balanced meals and one follow-up consultation.
Goal-focused plan with follow-ups every two weeks.
Weekly follow-ups, progress tracking and 24/7 email support.
Six consultations, supplement guidance and WhatsApp support.
Three simple steps
- 01Request a consultation. Book an online consultation, or message on WhatsApp to arrange an in-person visit.
- 02Meet Dr. Abeera. She reviews your health history, eating habits, lifestyle and goals.
- 03Follow your plan. Receive your personalised plan, with follow-ups according to your package.
Learn nutrition where it’s practised.
For nutrition and dietetics students and graduates. Lessons and lectures from Dr. Abeera, patient examinations alongside her, and hands-on practical exposure.
Practical nutrition, explained
Before you begin
Which plan is right for me?
In your first consultation, Dr. Abeera assesses your goals, preferences and lifestyle and recommends the plan that suits you best.
Do you offer online consultations?
Yes. Online consultations are by WhatsApp video call, and in-person consultations are at Darul Barkat Medicare, Sheikhupura. Both are Rs. 2,000.
Can I follow a plan if I have a medical condition?
Yes. Plans are designed for conditions such as diabetes and high blood pressure, and support the care you receive from your doctor.
Is the consultation fee extra if I choose a plan?
No. Your Rs. 2,000 consultation fee is credited toward your plan, and the remaining balance is payable after the consultation.
Is my booking confirmed straight away?
No. Online bookings are sent as requests. Your appointment is confirmed only after Dr. Abeera approves your request and your payment is verified.
Royal Seeds: everyday seeds for Pakistani kitchens.
Royal Seeds was founded with the vision of Dr. Abeera Saad. Chia, flax, pumpkin, sesame and sunflower seeds, plus a ready-to-use Mix Seeds blend, in 150 g and 250 g packs.
- From Rs. 199
- Cash on delivery
- Delivery across Pakistan
Royal Seeds is a separate online shop. Diet plans never require buying any product.
